I really enjoyed the course. It was extremely rewarding especially learning from Master Yogananth and Master Vishnu. I will always remember the encouragement that Masters gave us in the course. I also like the idea that we complement the class with group classes and self-practice classes. Thank you for providing us with an amazing experience to learn and experience.

The course broadens my understanding about yoga. The course made me realise yoga is more than a kind of physical exercise.

It is fruitful and enjoyable. I learnt a lot and really improved my knowledge and skills in yoga practice. All teachers are very experienced and devoted themselves in teaching. We are inspired and aroused to learn more and reassure the benefits of yoga.

Continuous practice of yoga helped my health immensely and it also lowered my craving for sugary food. It improved my flexibility and slept better and felt a whole lot better, and improve perform well in my very stressful job. It also changed my outlook of life. I think I want to embrace it whole-heartedly and live a life that is centered around yoga, spirituality and meditation. It has also proved to be very beneficial especially helping reduce my stress levels, overall energy levels, and most importantly my upper back, especially decongesting my spinal columns and tremendous pain that occurs every now and then whenever I work or travel too much. Combined with my pranayama, it has improved the flow of prana that has helped improve the overall balance of both my mind and body.

Since the first time I’ve got started into Yoga, I had come across a lot of great episodes in my life, and that is gaining benefits for my mental and physical wellness, surrounded by wonderful diverse people and improved my awareness to myself and life as well. Such a great experience to learn from people that yoga is a part of their culture and grew up practicing and living it. I had also learned not only anatomy and philosophy of Yoga, Asanas, Pranayama, and cleansing, but also the Indian culture and some touch up of their history and beliefs; which is, I guess, it is essential having learned that. The teachers are knowledgeable and gives the students confidence in what they are learning. I would like to highlight the breathing, which is probably the most useful thing that I had learned. For instance, whatever I may do; whether doing Yoga poses or doing my everyday hustle, Yoga breathing makes me calm down and helps me to get ready for the next day. As individuals, I think the importance of Yoga can help us determine clearly and consciously for ourselves what we should and should not be doing in our lives so that we can live in harmony with our own being. Otherwise, we will have certain mental and emotional disturbance which in turn affects our physical and emotional health. Yoga is such a very interesting sport for everyone to practice. Which I do hope, many people will make a great transition in life.

All masters are very intellectual, the class is very structured and organized. I enjoy the class a lot.

Very insightful and happy to learn more about the body. Good networking and can make contributions through Yoga Community with your organization

Thoughout the course, I developed a clear and much deeper understanding of what yoga really is. Most people in Hong Kong, even some yogis themselves, view yoga as merely doing anatomically challenging postures. It is NOT. I am glad that we were not just learning various postures but the history and philosophy of yoga, yoga anatomy, etc. Master Yogananth, Vishnu, Anurag and Mahesh shared with us the real meaning and teaching of traditional yoga, which is far beyond doing postures. Thank you!

I really enjoy the course! The course has provided important knowledge in terms of Yoga's root, philosophy and asanas. Thank you all the Masters and staff members for the course and I will continue my practice : )

Overall I thoroughly enjoyed the course and felt that Yogananth had provided a worldclass level of teaching. A few points below: Fantastic Asana, Pranayama, Anatomy, Mudra and Kriya modules. - Thoroughly enjoyed the assignments and feel that assignment 1 should have been requested from all students BEFORE the start of the course as I felt that the assignment really solidified my understanding of traditional yoga. - Course time and dates. - Approachability of all masters.

life changing

I have gained great learning experience of this course, which offers a systematic way of yoga theory study and yoga practice. It has not only stimulated my interest in yoga learning but also offers guidance to search for life balance, integrated body and mind.

Great experience, thanks Anahata!

Overall I had a fantastic experience. I found the content appropriate and the teachers knowledgable and helpful. The front desk is very helpful and were always available to help with queries. Maybe a little more physical asana practise and less theory so that I can apply some of the modified asanas would be helpful but overall I am more than satisfied and would recommend this course to others.

learn so much,help so much in my practice when i doing the pose will think about which muscles i should engage and relax,also doing with my breath thank you master!!!