Months of yoga training hasn't been quiet an easy journey for me. I had fears to overcome as I had doubts and questions to myself before applying the course; Is it ok to apply if I can’t even touch my toes in forward bend? How am I going to manage my time between classes, work and personal obligations? After all, I am glad that I applied the yoga teacher training course because I’ve learned a lot of things from it about myself, yoga and life. The teacher training course was a major eye opener, I’ve learned many lessons, I’ve met some amazing yoga lovers; I’ve overcome countless obstacles. Throughout my yoga teacher training, I learned so much about my body, I have a better understanding of what my body can do and what adjustment I should make for myself in my yoga practice. I am thankful for my practice with the masters and the others that yoga helps being a better self. Yoga taught me self-love. Also, I am grateful that I’ve learned how to be a good yoga instructor, A good instructor can read their class, and adjust as required even the tone of the voice is needed to be considered. Masters from Anahata have given me many gifts. Yoga is an ongoing practice, I will continue my practice to be a better me and to get better at living. Namaste!

It is an awesome experience in taking this YTT program! It is very much as I expected and I got much deeper knowledge about yoga, not only on asana but the true meaning of it!

After learning yoga classes, my personal application of it can be summarized into the following three aspects: 1. Soothing mood. After a busy work life, I often feel heavy headed, slow thinking and depression. During this time, I practice yoga under the guidance of a coach so that I could throw away the troublesome thinking, and put awareness on my own breathing, at the same time with the body position to stimulate the body's sympathetic, enhance my body activity. This is good for delighting my mood and stabilizing my emotions I believe this is the first time many yoga practitioners feel the most intense thing. 2. To improve body shape and health. Due to the lack of a fit body, especially accumulated fat around abdomen, back and other core areas of the body, which resulted in pelvis ante-version, chest and other issues, especially the anterior pelvis will bring leg deformation. I am using yoga exercises to enhance the strength of the core muscles, which also gradually improve body shape such as leg lines. My body becomes firmer and my body stretches more. In addition, my years of breast hyperplasia and headache problems have also been very significant improvements. 3. Help self-control. I remember when I started practicing yoga, even in front of the mirror and in the presence of case of a coach demonstration, my action is still not in the form. After practicing the conscious observation of my body, I rely on my own consciousness to sense the turning, stretching of each muscle and skeleton in my body. Gradually strengthen self-body communication skills, as well as the ability to control the body. This ability to control my own body will not only make my yoga style more beautiful standard, but also to drive my body's mobility.

The yoga teacher training was a very nice experience. To gain understanding of my body and how to extend its limits in a healthy way. I could build up knowledge about the human anatomy, asanas and yoga philosophy. I also understand now how a yoga lesson is structured and why certain postures are in a special order preparing a final posture. I have also learnt to be more open-minded and learned various styles of yoga. Yoga does make me a calmer person and I have learned how to relax in stress full situations. I can recommend the course to everyone who wants to understand the background of yoga much better and I am now a person doing yoga much more carefully knowing also how to do postures in a correct way and why must do it in a special way. All Instructors in the studio were very knowledgeable and experienced. I could feel their enthusiastic to yoga. They are all different in their style of teaching yoga, but this made it very interesting and it was never boring to attain a theoretic lesson or a practical training.

I had an amazing time attending the 200 Hrs Yoga Teacher Training Cert Course at Anahata Yoga. All the teachers were very helpful and followed very closely with our progress. I would recommend this course to anyone who is interested in further their knowledge of yoga. I am very happy and satisfied that I decided to join Anahata Yoga for this course.

This course gave me more discipline and precision in my practice. I have learnt new approaches of Yoga that I was not aware such as Kriyas or breathing techniques. After this course, I am even more motivated to master my practice in order to be able to give back what I learn to other people.

The course was very informative and I feel I enhanced my knowledge on yoga asana / pranayama / meditation in general, not just restricted to prenatal. Learning from a variety of teachers was very beneficial and it was great to get the view of a number of different experienced individuals. Overall it was very enjoyable and I would now be much more comfortable even if a pregnant woman were to walk into a class that I'm teaching! Thank you!

I really enjoyed the course. It was extremely rewarding especially learning from Master Yogananth and Master Vishnu. I will always remember the encouragement that Masters gave us in the course. I also like the idea that we complement the class with group classes and self-practice classes. Thank you for providing us with an amazing experience to learn and experience.

The course broadens my understanding about yoga. The course made me realise yoga is more than a kind of physical exercise.

It is fruitful and enjoyable. I learnt a lot and really improved my knowledge and skills in yoga practice. All teachers are very experienced and devoted themselves in teaching. We are inspired and aroused to learn more and reassure the benefits of yoga.

Continuous practice of yoga helped my health immensely and it also lowered my craving for sugary food. It improved my flexibility and slept better and felt a whole lot better, and improve perform well in my very stressful job. It also changed my outlook of life. I think I want to embrace it whole-heartedly and live a life that is centered around yoga, spirituality and meditation. It has also proved to be very beneficial especially helping reduce my stress levels, overall energy levels, and most importantly my upper back, especially decongesting my spinal columns and tremendous pain that occurs every now and then whenever I work or travel too much. Combined with my pranayama, it has improved the flow of prana that has helped improve the overall balance of both my mind and body.

Since the first time I’ve got started into Yoga, I had come across a lot of great episodes in my life, and that is gaining benefits for my mental and physical wellness, surrounded by wonderful diverse people and improved my awareness to myself and life as well. Such a great experience to learn from people that yoga is a part of their culture and grew up practicing and living it. I had also learned not only anatomy and philosophy of Yoga, Asanas, Pranayama, and cleansing, but also the Indian culture and some touch up of their history and beliefs; which is, I guess, it is essential having learned that. The teachers are knowledgeable and gives the students confidence in what they are learning. I would like to highlight the breathing, which is probably the most useful thing that I had learned. For instance, whatever I may do; whether doing Yoga poses or doing my everyday hustle, Yoga breathing makes me calm down and helps me to get ready for the next day. As individuals, I think the importance of Yoga can help us determine clearly and consciously for ourselves what we should and should not be doing in our lives so that we can live in harmony with our own being. Otherwise, we will have certain mental and emotional disturbance which in turn affects our physical and emotional health. Yoga is such a very interesting sport for everyone to practice. Which I do hope, many people will make a great transition in life.

All masters are very intellectual, the class is very structured and organized. I enjoy the class a lot.

Very insightful and happy to learn more about the body. Good networking and can make contributions through Yoga Community with your organization

Thoughout the course, I developed a clear and much deeper understanding of what yoga really is. Most people in Hong Kong, even some yogis themselves, view yoga as merely doing anatomically challenging postures. It is NOT. I am glad that we were not just learning various postures but the history and philosophy of yoga, yoga anatomy, etc. Master Yogananth, Vishnu, Anurag and Mahesh shared with us the real meaning and teaching of traditional yoga, which is far beyond doing postures. Thank you!