I learned a lot from the course, but not just about yoga. I also discovered more about my own strengths and weaknesses. I liked that the course explored the origins and theories of yoga in depth. But I wish more time was spent on class sequencing. Getting to learn from a number of masters, all with their own perspectives and approaches to the practice of yoga, is a huge benefit. The teachers are all very patient. However, I would say that overall experience is one that I have already recommended to others!

The course have taught me a lot. Not only on the theory, but how to be a yogi. I have also learn the reasons behind the poses and the sequences, how to think and analysis for each pose based on the anatomy and the type of the pose, how can it combined with the warm up exercise and the neutralising pose. Last but not the least, how it gave me the opportunity to understand more deeply into yoga.

The 200 hour yoga course at Anahata Yoga was a truly wonderful learning experience. I have practiced yoga for many years but still felt some trepidation in taking a teacher training course. I wondered if I was physically fit enough, needed to work on public speaking or classroom presentation, or general teaching skills. For these reasons, I postponed my desire to undergo yoga teacher training for many years. However, my anxieties were immediately calmed as I began the course and I understood that in my yoga training journey, the other skills would naturally fall into place. Being present to the knowledge was all that I needed to do, and it has transformed my way of thinking and all areas of my life. I am more calm, more present, and happier. I am not as easily bothered by minor stresses in life. Further, yoga poses that I have struggled to achieve for years suddenly became easy and accessible. The Masters at Anahata Yoga are a treasure for Hong Kong, and I am so thankful to have this special place to study. Areas of the course that I enjoyed the most were breathing and meditation. It was also helpful to learn anatomy. I would like to further my learning about the chakras and yoga poses that benefit specific purposes. I am now signed up for the Pranayama training course and Yoga Therapy and look forward to continuing my yoga education.

Anahata yoga brought me a great experience of learning yoga. I have been practicing yoga for over 3 years on and off, but the previous practice was like doing exercises without deeply understand about what yoga is. Masters are excellent and they helped me to build a good foundation. The course was comprehensive and informative which helps me to improve a lot. After taking this course I can feel yoga is changing me. Thank you! NAMASTE:)

This course has opened my eyes to yoga and it is so interesting to get to know so much of the history of yoga and theory behind each pose. All the instructors are really nice and knowledgeable and through this course, I can see what I'm lacking in, even the most common pose has so much to learn about.

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I was really excited to come back to Level 3 training and reconnect with classmates in Anahata community. The practices are so powerful and fun and transformative, but mostly I love being in lectures with Yogananth. He is hilarious and at the same time transmitting such profound and intelligent information. I appreciate all the details and patience Yogananth attends in order to create such a potent experience for everyone. Namaste

This course has been a great experience. Love the flexibility of having choice of morning, evening or weekend class. Love the idea of having students to attend andiappan and regular classe to gain insight of yoga. The Masters are very knowledgeable. They are happy to share their experience. However, I would love to have more guidance of how to teach a a flow class. Namaste

My experience in this 200 Hours Yoga Teacher Training has been great. I was able to fully understand the different ways of teaching through different masters and apply it to the learnings that was taught throughout class. Learning the different muscles group also enlightened me to deeper understand my body and how to prevent injuries during practice. I would definitely recommend this course to others when they want to do yoga teacher training.

The course was incredibly interesting and I feel I have gained a lot of knowledge to improve my own practice, as well as taking the steps towards becoming a teacher in the future. I thought the Masters were very knowledgeable and I enjoyed learning from Masters with different teaching styles. Namaste

Pranayama and meditation was a perfect course to take after 200Hr of teacher training. It complemented the earlier knowledge very well. The course was well structured and the sessions with Master Yoginath and Master Dheeraj were absolutely brilliant and life changing. The sessions had good mix of theory and practice. I hope I can continue and adopt this learning in my day to day practice.

Its a awesome course and i love it , i like all the teachers and all practise in yoga with them, learnt many technique where no other studio can teach me.

I started practicing yoga since 2010 for pursuing a healthy body. And eventually I realized yoga brings me not only the healthy body but also a simple life style, a peaceful mind and changed me into a better person. These 3 levels Advanced Hatha YTT were amazing. I learned much more than I expected. How lucky I am to have all those great masters to teach and help me in my yoga journey. Namaste

this course is amazing and it was exactly what i was looking to learn in the teacher training. All the masters are well-knowledge, friendly and caring. Now that i finished the course i have more understanding about the history and fundamentals of yoga, alignment principals in each asanas, and how to help students go deeper in each asanas safely. i am glad that i have learnt so much during the theory and piratical class. i would recommend anyone to come and take the course.

The course really help to improve my alignment, and helps to kwon more about yoga.