My journey with yoga started with very childhood, The very 1st introduction of yoga was going to university ground Delhi University every summer and doing yoga on a green grass, that time the term yoga was a simple bodily posture as the time passed I attended many spiritual retreats like Art of living, ShivYog and Inner Engineering and I was amazed to see that breathing technique is an important part of yogic techniques and I really liked them as I myself realized that breathing helps clear the mind.
When listened to, your breath can be your true teacher. There is a deep connection between the breath and the mind. As one of the goals of yoga is to become self-aware and conscious. Through controlling the breath and keep it steady we learn to control our intuitive reactions in the most unexpected situations of the everyday life.
While practicing breathing Techniques and paranyam I thought of learning some postures too so I did 1)RADIANT CHILD YOGA IMMERSION PROGRAMME (LEVEL1-2) Learned specifically how to teach yoga to children I taught children with child yoga format 2012 -2013 2) 200 hrs YOGA TEACHER TRAINING CERTIFICATE COURSE AT ANAHATA YOGA HK worked with adults on breathing techniques and yoga. Now I look at yoga in a totally different way, apart from normal definitions of yoga (Union with body, mind, and soul or universe) for me yoga is a state which leads you to create new world of your own may it be a new world of yoga , may it be new world of painting, may it be new world of poetry ,it can be anything .It is yoga which leads us to create something new that\'s how we say it is union with God as the creator works through us when we are in Yog.