Winney Kao

Winney Kao

Hong Kong

First Name: Winney
Last Name : Kao
My Website:
Fulltime Teacher : No
Currently Teaching at : DANCETRINITY, Immortal Fitness
Current Location : Hong Kong

Yoga practice is a life changing experience, it leading to our journey to self-realization, which is the true goal of yoga. Yoga and dance had a profound impact on my life and wellbeing. They helped me reclaim confidence, find courage, and build strengths all those were needed to make many positive changes in my life. After my first teacher training programme in 2014, yoga transformed into a lifelong journey of learning, sharing and teaching. My inner steadiness and love of athletics drew me into a serious study of yoga. In addition to my foundational Hatha Vinyasa teacher training, I has also expanded into Soundhealing, Pre- and Post-natal Yoga Teacher Training. My vision and knowledge have grown to include not only yoga, but also women’s health, life balance, and total wellness. On the side note, I am also a passionate photographer ;) As well as a dressage rider for many years, I also dance New York Salsa, Argentina Tango and aerial dance; all these experience have given me good understanding of sports injuries, proper alignment of body and laya in yoga practice.

Course Completed with International Yoga Academy

Course Batch : 200 Hours Yoga Teacher Training Certificate Course
Location : Hong Kong
Year : 2014

Studio Website: N/A
Studio Address : 8/F, Fung Woo Centre, 279-281 Des Voeux Road Central, Hong Kong
Available to Teach/ Travel: N/A
Teaching Experience In Styles: Prenatal Yoga,Hatha Yoga,Ashtanga Vinyasa,Power Yoga
Comments or questions are welcome.