Workshop 1 – Transitions in Arm balancing and Inversion poses

Date: 12th February 2023 (Sunday)

Time: 2.30 pm to 5 pm

During this 1st workshop, you will learn vinyasa transitions, which include arm balances and inversions. Among the various poses are bird pose to plank, high plank to low plank, transitioning from upward facing dog to downward facing dog, transitioning from downward facing dog to bird pose, and transitioning from tortoise pose to raised tortoise.

Workshop 2 – Transations in Hip and Back Bending poses

Date: 19th February 2023 (Sunday)

Time: 2.30 pm – 5 pm

In this 2nd workshop, the focus will be on the hips and backbending. This will include side planks with arm balance, galavasana transitions, staff pose transitions, wheel pose transitions, among many others.

You will also learn how to avoid common mistakes during the transition and how to prevent wrist strains and movement that may potentially cause wrist and shoulder injuries. Learn how to activate our core muscles and to develop drills that will assist in stabilizing transitions by discovering how to activate them.

Students of all levels are eligible to attend these two workshops.