Workshop 1 – Transitions in Arm balancing and Inversion poses
Date: 12th February 2023 (Sunday)
Time: 2.30 pm to 5 pm
During this 1st workshop, you will learn vinyasa transitions, which include arm balances and inversions. Among the various poses are bird pose to plank, high plank to low plank, transitioning from upward facing dog to downward facing dog, transitioning from downward facing dog to bird pose, and transitioning from tortoise pose to raised tortoise.
Workshop 2 – Transations in Hip and Back Bending poses
Date: 19th February 2023 (Sunday)
Time: 2.30 pm – 5 pm
In this 2nd workshop, the focus will be on the hips and backbending. This will include side planks with arm balance, galavasana transitions, staff pose transitions, wheel pose transitions, among many others.
You will also learn how to avoid common mistakes during the transition and how to prevent wrist strains and movement that may potentially cause wrist and shoulder injuries. Learn how to activate our core muscles and to develop drills that will assist in stabilizing transitions by discovering how to activate them.
Students of all levels are eligible to attend these two workshops.
A variety of transitions are commonly used in Vinyasa classes. Jump throughs and jump backs are common
Through integrating mindful breathing during poses and transitions, you will be able to take your vinyasa practice to the next level of awareness in order to achieve breakthrough. Following the proper learning of the foundation movements, this workshop will cover the details of commonly practised transitions in an Ashtanga vinyasa class.
Online Participation please refer to the workshop price below
Zoom meet link will be sent to you on the date of the workshop.
(Online participation) – One Workshop – HKD 688 – Online Payment Link –
(Online participation) – Two Workshops – HKD 1288 – Online Payment Link –