In pursuit of our physical fitness goals we forget the mind which actually has an upper hand over body. Mind and body are interwoven and so are emotions.

Meditation is a higher form of Yoga and probably the most powerful tool to strengthen the mind. Meditation is also easy to practice after proper training.

Like meditation, food calms, cools and relaxes your body and mind. We are what we eat.

Ayurveda has gone into the last details of every plant available on earth that we can eat. It has gone much beyond nutritional classification. In various Hatha Yoga texts special emphasis is given on following Ayurveda/Yogic Diet. Specific vegetables, grains, etc are suggested for a smoother Yoga Journey. Yogic food also has to be customized.

Yoga food is considered as positive food, non-mucus forming, energy rich, easier for digestion and assimilation, helpful for normal excretion.

These are cleansing in nature and help to detoxify the body.

WHAT YOU CAN EXPECT?

Improved health, happiness and harmony in all spheres of life.

Emotional Healing.

Reduced fears, anxiety and stress.

It will further deepen your Yoga practice.

It will help to unfold the healing powers of the body and heal the mind very specifically.

Integration of Yogic diet would bring natural MOBILITY in joints and will be helpful in softening and lengthening the muscles. 

 

This would eventually help you to move further into accomplishing correction in postures as well.