I learned that yoga therapy is a holistic practice that works to improve physical and mental health. It is based on the ancient Indian healing system of Ayurveda and includes practices such as postures, breathing exercises, meditation, and relaxation. Yoga therapy can be used to treat a wide range of physical and mental health conditions, such as stress-related illnesses, chronic pain, depression, and anxiety. I also learned that Ayurveda Panchakarma is a traditional form of detoxification and rejuvenation therapy that has been practiced for centuries in India. This therapy involves five different treatments, including cleansing, purification, rejuvenation, and detoxification. Ayurveda Panchakarma is beneficial for restoring balance to the body and mind, promoting physical and mental health, and helping to prevent disease.
Student ID : 2019001525
Batch Code : 2022/08/300/AM/OS/YTATT/HK/1
Accredited School : Anahata Yoga, Hong Kong