I have been practicing meditation on my own almost every day in the past two years. The course, on the one hand, gives me much more knowledge about pranayama and meditation. On the other hand, it let us experience different types of meditation for us to teach with not only techniques but also self-experience. To me, it is also a good complementary to what I have learned in the 300-hour Yoga Therapy Training.
Student ID : 2018000454
Batch Code : 2019/02/100/AM/PMT/HK/1
Accredited School : Anahata Yoga, Hong Kong